Be Activated

"A powerful new perspective on why the body becomes dysfunctional."

- Douglas Heel -



Be Activated is powerful

It re-awakens muscles which have become lazy or have forgotten how they are supposed to work.

The results are incredible

                               An Activated body will quickly change from a state of tension and pain to a strong yet relaxed state of efficient performance.

It releases muscle tension 

Allowing the body to make immediate shifts towards resilience, strength and balance.

Used by therapists, sports coaches & Athletes Worldwide.

It can quickly break common patterns of movement dysfunction and chronic pain.

The Be Activated Philosophy can be applied in any environment.

Injury and Pain

An Activated body will quickly change from a state of tension and strain to a pain-free place of balance and ease. It addresses musculoskeletal imbalances, mind and body connection and a number of neurological issues.

Managing Stress

Be Activated identifies how stress impacts upon your wellbeing. Our bodies are amazing, they will adapt and compensate until they can no longer function. Stress and poor posture have a huge impact on this process.

Athletic Performance

Used by athletes, teams and sports coaches worldwide, Be Activated produces massive shifts in strength, flexibility and speed and can quickly break common patterns of movement dysfunction.



One to one sessions will help you to understand why you have become injured in the first place and will teach you skills that will speed up your recovery.


In Your Workplace – With Your Sports Team – At Your Health Studio.

Join me for a fun and interactive workshop and discover how your body really works. Half and full day workshops designed for you and your colleagues and team.