Blog & Vlog

What Is Be Activated?

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Be Activated – Life Balance Retreat. Libby Jones O’Flaherty

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A Bridge Too Far – Back Bend Workshop

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Posted in News on 30th March 2017

Hand Balance Master Class

Promo video of hand balance workshop.  

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Posted in Video on 20th March 2017

Pilates or Yoga? What’s The Difference?

Cheese or Tulips?  Swimming or Cycling ?  Bruce Lee or Rudolf Nureyev? What’s the difference? On the surface both disciplines present similarities like breathing, moving and wearing stretchy apparel.  When we look closer they are about as different as Martial Arts is to Ballet.  I’d even go as far as to say that if they […]

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Posted in News on 14th February 2017

Yoga Heart Opening

Yoga Backbends – When Is A Bridge Too Far? August 22, 2016 | Bev Porrino Backbends invoke mixed emotions from yoga students.  Some love them, some fear them and many avoid them​. Done safely and mindfully they have many benefits, from maintaining a healthy spine, to developing self awareness and building confidence. ​I know this […]

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Posted in News on 14th February 2017