Upcoming Workshops

A Bridge Too Far – Backbend Masterclass

A Bridge Too Far – Backbend Masterclass

Sat 22nd Jul '17 - Fri 10th Feb '17 @ The elbowroom escape

They say that you are as old as your spine feels. Come along and learn how to keep your spine juicy and youthful. With the use of Be Activated methods, myofascial release techniques and geneal moving and breathing stuff. I will teach you what you need to know about keeping your spine healthy. All levels welcome.

Be Activated – Stronger Within

Be Activated – Stronger Within

Coming Soon @ The elbowroom

This fun and interactive workshop will demonstrate how clever your body really is at adapting to its environment, and what happens when that same environment creates confusion in the nervous system. You will learn how, with the right approach and a few simple techniques, it can be rebalanced and reset – it’s a bit like rebooting a computer.

Upside Down Inside Out – A Hand Balancing Masterclass

Upside Down Inside Out – A Hand Balancing Masterclass

Coming Soon @ The elbowroom

Inverted Postures take the weight off the legs, improve circulation and stimulate the glandular system and can help with disturbed sleep patterns.

Upcoming Retreats

Summer Family Forest Escape

Summer Family Forest Escape

Sun 16th Jul '17 - Wed 19th Jul '17 @ The elbowroom escape

Fancy a holiday where you can leave your kids in the safe hands of a responsible adult who will teach them about nature, foraging and how to be a nice small human – leaving you time to rest, relax and recharge your batteries. You can recline in bed with a book all day, or join us for a hike, yoga, meditation and the best yet… a hot tub by the forests edge.

Septemeber Retreat

Septemeber Retreat

Fri 22nd Sep '17 - Sun 24th Sep '17 @ The elbowroom escape - Donard County Wicklow

Treat yourself to a well-earned weekend in the beautiful Wicklow Mountains where we will only encourage you to decompress. A nurturing combination of Yoga Nidra, Hatha Yoga, Be Activated Techniques, Hiking and a Hot tub. You will return home like a brand new human being.

August Family Forest Escape

August Family Forest Escape

Coming Soon

Make lifelong memories with your family at The elbowroom escape, Co Wicklow this summer at our very special ‘escape’. We are offering space to unwind, eat good wholesome meals and get back to nature