Upcoming Workshops

A Bridge Too Far – Backbend Masterclass

A Bridge Too Far – Backbend Masterclass

Sun 13th Aug '17 - Fri 10th Feb '17 @ The elbowroom

They say that you are as old as your spine feels. Come along and learn how to keep your spine juicy and youthful. With the use of Be Activated methods, myofascial release techniques and geneal moving and breathing stuff. I will teach you what you need to know about keeping your spine healthy. All levels welcome.

Neuromuscular Activation – Stronger Within

Neuromuscular Activation – Stronger Within

Sat 9th Sep '17 @ Live & Breathe Pilates

Learn how and why your body becomes dysfunctional and how simple it is to override defensive reflexes.

Upside Down Inside Out – A Hand Balancing Masterclass

Upside Down Inside Out – A Hand Balancing Masterclass

Coming Soon @ The elbowroom

Inverted Postures take the weight off the legs, improve circulation and stimulate the glandular system and can help with disturbed sleep patterns.

Upcoming Retreats

August Family Forest Escape

August Family Forest Escape

Mon 14th Aug '17 - Thu 17th Aug '17 @ www.the-elbowroomescape.com

Make lifelong memories with your family at The elbowroom escape, Co Wicklow this summer at our very special ‘escape’. We are offering space to unwind, eat good wholesome meals and get back to nature

Septemeber Retreat

Septemeber Retreat

Fri 22nd Sep '17 - Sun 24th Sep '17 @ The elbowroom escape - Donard County Wicklow

Treat yourself to a well-earned weekend in the beautiful Wicklow Mountains where we will only encourage you to decompress. A nurturing combination of Yoga Nidra, Hatha Yoga, Be Activated Techniques, Hiking and a Hot tub. You will return home like a brand new human being.