A Bridge Too Far – Backbend MasterclassSun 13th Aug '17 - Fri 10th Feb '17 @ The elbowroom
They say that you are as old as your spine feels. Come along and learn how to keep your spine juicy and youthful. With the use of Be Activated methods, myofascial release techniques and geneal moving and breathing stuff. I will teach you what you need to know about keeping your spine healthy. All levels welcome.
Neuromuscular Activation – Stronger WithinSat 9th Sep '17 @ Live & Breathe Pilates
Learn how and why your body becomes dysfunctional and how simple it is to override defensive reflexes.
Upside Down Inside Out – A Hand Balancing MasterclassComing Soon @ The elbowroom
Inverted Postures take the weight off the legs, improve circulation and stimulate the glandular system and can help with disturbed sleep patterns.