A Bridge Too Far – Backbend MasterclassSat 22nd Jul '17 - Fri 10th Feb '17 @ The elbowroom escape
They say that you are as old as your spine feels. Come along and learn how to keep your spine juicy and youthful. With the use of Be Activated methods, myofascial release techniques and geneal moving and breathing stuff. I will teach you what you need to know about keeping your spine healthy. All levels welcome.
Be Activated – Stronger WithinComing Soon @ The elbowroom
This fun and interactive workshop will demonstrate how clever your body really is at adapting to its environment, and what happens when that same environment creates confusion in the nervous system. You will learn how, with the right approach and a few simple techniques, it can be rebalanced and reset – it’s a bit like rebooting a computer.
Upside Down Inside Out – A Hand Balancing MasterclassComing Soon @ The elbowroom
Inverted Postures take the weight off the legs, improve circulation and stimulate the glandular system and can help with disturbed sleep patterns.