Neuroconnective Therapy

Physical Therapy and mindfulness help you understand how your body responds to stress thus quickly getting to the root of the problem and not just the symptom.

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Mind Body & Motivation

Things that fire together wire together. Changing your mindset and breath will drastically improve your health. Reduce stress, improve sleep, sharpen your focus.

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Neuroconnective Yoga

Combining traditional yoga with neuromuscular therapy and muscle activation. A playful experience to help you to understand how amazing your body is.

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Workplace Wellness

Habits Are Learned. Why Not Create Good Ones.

Resilience, Stress Management and Neuromuscular Wellness

Presentations, courses and retreats designed to your teams specific needs.

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News, Articles & Videos

How Is Your Diaphragm Function?

Your diaphragm is the most important muscle in your body, without it, the rest...

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Postural Reset

1 Breathe Simple as it sounds, most people don’t breath too well. When you...

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Suck it in ladies. We are going to catch dinner…

Years ago I got stuck in a poor breathing pattern possibly because I incorrectly...

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