Therapy

Neuromuscular Therapy helps you understand how your muscles respond to stress and quickly gets to the root of the problem and not just the symptom.

Breath Retraining

Improving your breath pattern will immediately improve your health and wellbeing. Proper breath control can reduce stress, improve sleep and sharpen your focus.

Yoga

Combining traditional yoga with neuromuscular therapy and muscle activation. A playful experience to help you to understand how amazing your body is.

Yoga Teacher Training

Interested in becoming a Yoga Teacher? Raise your frequency, connect your mind, body and spirit.

Habits Are Learned. Why Not Create Good Ones.

Resilience, Stress Management and Neuromuscular Wellness

Presentations, courses and retreats designed to your teams specific needs.

What My Clients Say

Charlotte Flood

"Bev came in to Spin Talk to talk about Be Activated, which I had never heard of before and I was curious as to know how it would work. I went to the session with Bev and I was a little apprehensive to be honest, I've had massages and Reiki but this was completely different."

Evelina Kvartunaite

"Bev's sessions are fantastic. I love the positive energy in the room every time. It's a great experience. Her classes leave me feeling happy with lots of bubbles."

Greg Walsh

"Bev is a fantastic teacher. She really knows her stuff, and can cater for all levels, ages capabilities. We were lucky to have her in Dublin. I highly recommend her classes!"

Karin va Der Zwaag

"My Tuesday lessons with Bev are the highlight of my week. I love her."

Libby Jones O’Flaherty

"I have to say it was "stunned" by the results. Today I am standing straight, pain free, comfortably, and feeling strength in my legs for the first time in a long time!"

Nathan

"Just had the most phenomenal experience called Be Activated Therapy... Forget massage this was the most bizarrely wonderful experience that I can't even begin to describe."

Jameson (Pernod Ricard)

""We were delighted to work with Bev Porrino as part of a Dublin Experience with Jameson (Pernod Ricard) in June 2017. In a short space of time, she was able to demonstrate simple sequences and activations which both impressed and empowered the participants. Bev was a pleasure to work with and we would recommend her highly.""

Julie McCarthy

"I have to thank you for the amazing work you did on me. As you know I had a stroke a few years ago and I was weaker on the right side of my body, but in all honesty I'm getting my strength back. Hun I'm actually a lot better since our session."

Niamh Cahill

"Thank you for a fab session this morning. I walked in a crock, walked out of your place back straight, muscles at ease and out of spasm. Your magic hands are amazing, I feel so well."

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