Therapy

Neuromuscular Therapy helps you understand how your muscles respond to stress and quickly gets to the root of the problem and not just the symptom.

Read More

Breath Retraining

Improving your breath pattern will immediately improve your health and wellbeing. Proper breath control can reduce stress, improve sleep and sharpen your focus.

Read More

Yoga

Combining traditional yoga with neuromuscular therapy and muscle activation. A playful experience to help you to understand how amazing your body is.

Read More

Workplace Wellness

Habits Are Learned. Why Not Create Good Ones.

Resilience, Stress Management and Neuromuscular Wellness

Presentations, courses and retreats designed to your teams specific needs.

Read More

 

News, Articles & Videos

Is Your Tight Jaw Affecting Your Movement?

Jaw dysfunction (TMJ) is common, so common that 7 out of 10 clients and...

Read more

Emotions Affect The Way We Breathe, Feel, Move & Heal.

Neuroconnective Therapy treats you as a whole person and not just an injury or...

Read more

Suck it in ladies. We are going to catch dinner…

Years ago I got stuck in a poor breathing pattern possibly because I incorrectly...

Read more

View All News