Archive for March, 2017

A Bridge Too Far – Back Bend Workshop

With the use of foam rollers, balls, our own hands and yoga postures, we will lubricate and release the connective tissues so that we can move from gentle backbends to deeper postures with ease and with strength. We’ll also take a brief look at anatomical differences in a generic group of people so that we […]

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Hand Balance

Hand Balance Master Class

Posted in Yoga on 20th March 2017

Promo video of hand balance workshop.  

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