Archive for December, 2017

5 Tips To Keep You Connected With Your Posture At Work

1 Breathe Simple as it sounds, most people don’t breath too well. When you adopt a shallow breathing pattern it creates a domino effect throughout your kinetic chain. ( The way your muscles behave) The first thing to happen is that your diaphragm, which is your primary breathing muscle takes a little vacation. This means […]

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Posted in News on 23rd December 2017

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