Archive for October, 2022
Power To Your Pelvic Floor
Power To Your Pelvic Floor Workshop 05 Nov 9.30 – 11.30 Your pelvic floor may be tight, it could be weak and if you are leaking it’s definitely got a communication issues. To learn more about what could be happening in your dear pelvic floor muscles this fun and practical workshop will take […]
Be Activated with Yoga For Runners
Aimed at runners and athletes. This series of videos teaches you how to work through Activation Zones 1-3. Starting with breath, hip mobility and range of movement. Moving onto quadricep and hamstring rebalancing in Zone 2 and finishing with calf and shin releases. You’ll be amazed at how quickly your body changes. On […]