Archive for October, 2022

Power To Your Pelvic Floor

Posted in News on 24th October 2022

    Power To Your Pelvic Floor Workshop 05 Nov 9.30 – 11.30 Your pelvic floor may be tight, it could be weak and if you are leaking it’s definitely got a communication issues. To learn more about what could be happening in your dear pelvic floor muscles this fun and practical workshop will take […]

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Be Activated with Yoga For Runners

Posted in News on 7th October 2022

Aimed at runners and athletes. This series of videos teaches you how to work through Activation Zones 1-3.   Starting with breath, hip mobility and range of movement. Moving onto quadricep and hamstring rebalancing in Zone 2 and finishing with calf and shin releases. You’ll be amazed at how quickly your body changes.   On […]

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