Archive for October, 2022

Be Activated with Yoga For Runners

Posted in News on 7th October 2022

Aimed at runners and athletes. This series of videos teaches you how to work through Activation Zones 1-3.   Starting with breath, hip mobility and range of movement. Moving onto quadricep and hamstring rebalancing in Zone 2 and finishing with calf and shin releases. You’ll be amazed at how quickly your body changes.   On […]

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