Archive for November, 2023

The Yamas

Posted in Yoga on 29th November 2023

Although the guidance in the philosophies was developed long ago, with a little thought it can  easily be applied to modern life. The Yamas are the first of the Eight Limbs of Yoga. They encourage us to be aware of our thoughts and actions and so by being conscious we can change our behaviour and […]

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61 Points – Sushanti Meditation – Perfect Calm

Sushanti Meditation also known as Shavayatra, 61 Points or Perfect Calm, is a wonderful practice that promotes profound relaxation and a sharp mind. This simple and powerful meditation asks that you systematically move your attention through specific points of your body. You can bring light into each point or simply count up the numbers.   […]

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