"Move With Your Mind"- -
Reframing and Re-routing Better Communications Between your Body and your Brain.
The courses and lectures are specifically designed to empower you and your students to understand the communication system between the body and the brain.
As yoga teachers and movement practitioners we are often approached by our students who, despite having a solid and regular yoga practice, they are perplexed as to why they can’t touch their toes, or twist as deeply on one side as they can on the other, or maybe they just can’t lift their legs in navasana.
They tell you in all earnest that they find deep, or yogic breathing difficult, they often have muscle imbalances going back years.
This course will take a fresh new look at Functional Anatomy and movement through asana and mindfulness.
We will cover.