Author Archive
Made It Ma! I walked an Ultra
I did it!! I walked 131 km in 5 days on the Camino de Santiago. That’s the equivalent of 3 Marathons. To the world of the ultra runner, many of my clients, you may roll your eyes but I am very proud of myself. Whilst I am reasonably fit, and despite my very fancy walking shoes, […]
Parasite Cleanse Anyone?
Rapid Lymphatic Response. I’d like to share an experience I had with my amazing lymphatic system. I was out grocery shopping and I had an awful headache which is very unusual for me. I also noticed a strange sensation on my tongue, almost like I had burned the tip of it and my little toe […]
The Neuro Lymphatic System & Yoga
The lymphatic system is a critical part of the immune system and because it doesn’t have a heart pump like the blood system, it relies upon movement to keep it healthy. The human body is a complex network of systems working together to maintain overall health and well-being. One system that often goes unnoticed is […]
Is your jaw doing all the work?
The Remarkable Benefits of having a TMJ Release. If you have ever struggled with a tight jaw you may also experience headaches, teeth grinding, balance issues, or feeling like your posture is constantly under pressure, well this blog will shed some light on why. Because of the location of the jaw and its relationship to […]
How’s Your Asana Alignment?
Sometimes it’s hard to figure out where your body is at when you practice yoga. You are mostly upside down, trying to connect breath, find balance and quiet your mind as your bunions throw you off balance, and that old rotator cuff injury begins to niggle. Your tight hip flexor is not the villain, it’s […]
Be Activated with Yoga For Runners
Aimed at runners and athletes. This series of videos teaches you how to work through Activation Zones 1-3. Starting with breath, hip mobility and range of movement. Moving onto quadricep and hamstring rebalancing in Zone 2 and finishing with calf and shin releases. You’ll be amazed at how quickly your body changes. On […]
Pistol Squats! How to Release Your Calves.
I’ve read enough blogs and exercise programmes to know that ankle flexibility and mobility is the holy grail of the squat world. I just finished reading a blog that made me cringe… it was about a young lad who tortured his calves with daily stretches so that he could perform pistol squats. After months of […]
When You Give The Body What It Needs It Will Respond Immediately.
Sometimes a client comes into your clinic that makes phenomenal progress and you just have to take a step back and marvel at how magic the body actually is.?? This is my client Segun. He’s kindly given me permission to share his experience of the techniques I use in my clinic. He’s in the final […]
More About Your Jaw.
Do you know that your tight jaw could be switching off your core, your butt and your pelvic floor!? An overbite or an underbite will also affect the way your muscle firing sequence works. I had braces as an adult. I didn’t know it at the time but getting my teeth wired up not only […]
Is Your Tight Jaw Linked To Stress?
Jaw Dysfunction (TMJ) is common, so common that 8 out of 10 clients and patients who attend my clinic present a tight jaw. Your jaw muscles are wired into the same place as your fight/ flight response and can be a huge factor in how the brain sends signals through your body. I treat tight […]