Author Archive

The significance of the number 108

Posted in Yoga on 8th January 2024

The number 108, it’s not just a numeral. It’s a doorway to the cosmos, a mystical code embedded in the very fabric of existence. Look up at the heavens, and you’ll find cosmic patterns Firstly, it’s not a mere digit; it’s the symphony of the sacred, embodying the entirety of existence. The one signifies the […]

Read More

Realign Your Spine – Lumbar

Your mind is a very powerful tool in the process of healing. Use this 11 minute meditation to quickly connect, release and realign your spine. . Pain is a signal that something is wrong but it also a signal that the body is doing its job.  For example, muscle spasms cause sharp pain and discomfort […]

Read More

Ekadashi – Spiritual Intermittent Fasting

Posted in Yoga on 2nd January 2024

The legend behind Ekadashi begins with Vishnu.   Vishnu was in deep meditation when he encountered the ferocious Murdanav, a demon who was out to wreak havoc on everything good – from nature and even to the Devas (celestial beings.) During Vishnu’s meditation, Murdanav attempted an attack but a stunning form emerged from Vishnu’s 11th […]

Read More

The Yamas

Posted in Yoga on 29th November 2023

Although the guidance in the philosophies was developed long ago, with a little thought it can  easily be applied to modern life. The Yamas are the first of the Eight Limbs of Yoga. They encourage us to be aware of our thoughts and actions and so by being conscious we can change our behaviour and […]

Read More

61 Points – Sushanti Meditation – Perfect Calm

Sushanti Meditation also known as Shavayatra, 61 Points or Perfect Calm, is a wonderful practice that promotes profound relaxation and a sharp mind. This simple and powerful meditation asks that you systematically move your attention through specific points of your body. You can bring light into each point or simply count up the numbers.   […]

Read More

The Blissful Benefits of Foot Care:

A Journey into Happy Feet Welcome to a delightful exploration of the incredible benefits of foot care. The importance of pampering our precious feet and the positive impact it can have on our overall well-being can not be underestimated. So, grab your favourite foot cream and let’s do this. Towel Scrunches: A Simple Pleasure Ah, […]

Read More

Made It Ma!

Only Mad Dogs & Englishmen… I did it!! I walked 131 km in 5 days on the Camino de Santiago. That’s the equivalent of 3 Marathons.  To the world of the ultra runner – many of my clients – you may roll your eyes but I am euphorically proud of myself.  Divine Intervention? I managed to […]

Read More

Rapid Lymphatic Response

Posted in Pain on 28th August 2023

Rapid Lymphatic Response. I’d like to share an experience I had with my amazing lymphatic system. I was out grocery shopping and I had an awful headache which is very unusual for me. I also noticed a strange sensation on my tongue, almost like I had burned the tip of it and my little toe […]

Read More

The Neuro Lymphatic System & Yoga

Posted in Pain on 27th August 2023

The lymphatic system is a critical part of the immune system and because it doesn’t have a heart pump like the blood system, it relies upon movement to keep it healthy. The human body is a complex network of systems working together to maintain overall health and well-being. One system that often goes unnoticed is […]

Read More

Is your jaw doing all the work?

The Remarkable Benefits of having a TMJ Release.   If you have ever struggled with a tight jaw you may also experience headaches, teeth grinding, balance issues, or feeling like your posture is constantly under pressure, well this blog will shed some light on why. Because of the location of the jaw and its relationship to […]

Read More