Pain Free Movement At Your Fingertips.

As we move, so many incredible processes gather momentum in the inner workings of our brain and body. Hormones are released, the lymphatic system cleans itself, muscles become stronger and you feel energised, & happier.

Courses & Workshops

Workshops & Courses

Muscle Firing Patterns. Are you running in optimal sequence?

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30 Hours YTT in Activate Your Asana for advanced yoga teachers

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Activated Anatomy

Functional, Useable Anatomy For Yoga Teachers. Learn how the body really connects. Learning anatomy...

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