As we move, so many incredible processes gather momentum in the inner workings of our brain and body. Hormones are released, the lymphatic system cleans itself, muscles become stronger and you feel energised, & happier.
Courses & Workshops
Workshops & Courses
Muscle Firing Patterns. Are you running in optimal sequence?
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Courses
30 Hours YTT in Activate Your Asana for advanced yoga teachers
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Activated Anatomy
Functional, Useable Anatomy For Yoga Teachers. Learn how the body really connects. Learning anatomy...
