"Reboot your mind, body & motivation."- Bev Porrino -
During an NMA session, Bev will support and teach you some simple techniques that will release your muscles and your body from stress that you can move with ease and freedom and function at higher levels of performance both physically and psychologically.
The process overrides muscle and neurological compensations and helps to identify problems that lead to stress, injury & pain.
It’s a powerful technique used to support neurological conditions like strokes, Bell’s palsy, Charcot Marie Tooth, chronic fatigue etc
It releases muscles that have become tight, overworked and injured in seconds thus allowing long-term injuries to heal.
Stress has a detrimental effect on the body. Learn how to recognise when you are moving into fight/ flight/freeze response and be empowered to take control.
It is a versatile technique that can be adapted for any environment. It is used in 1:1 and in group settings. From individuals to workplace wellness initiatives.
WORKSHOPS – SEMINARS – COURSES
In Your Workplace – With Your Sports Team – At Your Health Studio.
Join me for a fun and interactive workshop and discover how your body really works.
Half and full day workshops designed for you and your colleagues and team.