Postural Reset – Neuromuscular Activation – Be Activated

"What is in the mind is in the body. What is in the body is in the mind."

- Douglas Heel -

POSTURAL RESET TM is a simple yet powerful technique that is part of the much wider, Be Activated Philosophy. The technique itself quickly elicits a relaxation response throughout the entire kinetic chain through scientifically based neuromuscular practices.

Pain Relief

It quickly releases muscle spasms and imbalances and returns muscles to their normal length and function, this in turns releases tension, relaxes the nervous system and significantly reduces pain.

Stress & Resilience

It addresses poor breathing patterns, relieves stress and anxiety. A relaxed person can interpret information more efficiently. They learn better and feel empowered and confident.

Postural Reset

When your spine is aligned your movements feel light and effortless. This particular aspect of the system is perfect for workplace wellbeing, long-distance drivers, long-haul pilots and sedentary workers.

What Is Be Activated? 

Be Activated is a powerful technique that creates a sense ofwellbeing throughout your body. It relaxes your nervous system and helps the brain to re-establish efficient and effective connections between itself and the muscles. It’s a versatile technique that can be applied to any setting from athletic performance, injury treatment and prevention, and stress management. It is used by therapists, coaches and athletes worldwide.

It was developed in South Africa by Physiotherapist  Douglas Heel who has applied the technique to numerous pro athletes like The Springbok Rugby Team. Glasgow Celtic, LA Galaxy, The Miami Dolphins and individuals like Sean Connery, Micheal Jordon, Wladimir Klitschko to name a few.

How Does It Work?

It breaks common patterns of movement dysfunction, crucial for injury prevention and pain management, and for enhancing sports performance and for treating the aches, pains and injuries of everyday life. It does this by interrupting incorrect neural pathways, or messages from the brain which releases muscles from a state of tension and pain returning them to their normal length and function.

Who Is It For?

For people suffering from musculoskeletal injuries, like back, knee pain etc.  For a number of neurological issues like stroke recovery and  Bells Palsy. For Athletes and Fitness Professionals who want to improve their performance. For office workers to improve their posture and energy.  It’s useful during the last two trimesters of pregnancy and for post natal support and for people suffering from stress and anxiety.



One to one sessions will help you to understand why you have become injured in the first place and will empower you with skills that will speed up your recovery.


In Your Workplace – With Your Sports Team – At Your Health Studio.

Join me for a fun and interactive workshop and discover how your body really works. Half and full day workshops designed for you and your colleagues and team.