The Be Activated Philosophy

"Reboot your mind, body & motivation in minutes."

- Bev Porrino -

Be Activated puts you in touch with how your body really works.

It’s a simple technique that enables you to function at higher levels of performance both physically and psychologically. It breaks common patterns of movement dysfunction and identifies postural issues that lead to injury & pain.

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0857875600

For Performance

Improves breathing, strength, power and flexibility.

Pain Management

It quickly releases muscles that have become tight and overworked.

Stress Management

It’s a powerful tool for managing stress.

 

Developed in South Africa by Physiotherapist and Kinesiologist, Douglas Heel, Be Activated is a versatile technique that can be adapted for any environment.

It is used in 1:1 and in group settings. From clinical practice to workplace wellness initiatives, and is embraced by elite athletes and sporting giants like The Springboks, Glasgow Celtic, LA Galaxy, The Miami Dolphins, David Beckham, Sean Connery, Micheal Jordon, Wladimir Klitschko to name a few.

WORKSHOPS – SEMINARS – COURSES

In Your Workplace – With Your Sports Team – At Your Health Studio.

Join me for a fun and interactive workshop and discover how your body really works.

Half and full day workshops designed for you and your colleagues and team.

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