"Reboot your mind, body & motivation in minutes."- Bev Porrino -
It’s a simple technique that enables you to function at higher levels of performance both physically and psychologically. It breaks common patterns of movement dysfunction and identifies postural issues that lead to injury & pain.
Improves breathing, strength, power and flexibility.
It quickly releases muscles that have become tight and overworked.
It’s a powerful tool for managing stress.
Developed in South Africa by Physiotherapist and Kinesiologist, Douglas Heel, Be Activated is a versatile technique that can be adapted for any environment.
It is used in 1:1 and in group settings. From clinical practice to workplace wellness initiatives, and is embraced by elite athletes and sporting giants like The Springboks, Glasgow Celtic, LA Galaxy, The Miami Dolphins, David Beckham, Sean Connery, Micheal Jordon, Wladimir Klitschko to name a few.
WORKSHOPS – SEMINARS – COURSES
In Your Workplace – With Your Sports Team – At Your Health Studio.
Join me for a fun and interactive workshop and discover how your body really works.
Half and full day workshops designed for you and your colleagues and team.