Blog & Vlog

Suck it in ladies. We are going to catch dinner…

Years ago I got stuck in a poor breathing pattern possibly because I incorrectly interpreted complex breathing instructions via Pilates but mostly through crap advice via the fitness industry… belly in, chest up, pelvic floor tight aaaaaand moooove your arse. Looking back on it now it was the equivalent of lacing myself into a corset […]

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What Is Be Activated?

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Be Activated – Life Balance Retreat. Libby Jones O’Flaherty

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A Bridge Too Far – Back Bend Workshop

With the use of foam rollers, balls, our own hands and yoga postures, we will lubricate and release the connective tissues so that we can move from gentle backbends to deeper postures with ease and with strength. We’ll also take a brief look at anatomical differences in a generic group of people so that we […]

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Posted in News on 30th March 2017

Hand Balance Master Class

Promo video of hand balance workshop.  

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Posted in Video on 20th March 2017

Pilates or Yoga? What’s The Difference?

Cheese or Tulips?  Swimming or Cycling ?  Bruce Lee or Rudolf Nureyev? What’s the difference? On the surface both disciplines present similarities like breathing, moving and wearing stretchy apparel.  When we look closer they are about as different as Martial Arts is to Ballet.  I’d even go as far as to say that if they […]

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Posted in News on 14th February 2017