Archive for the ' Motivation ' Category
7 Minutes Morning Wake Up.
The 7-Minute Wake-Up Workout for a Healthier You In our fast and furious world, finding time to slow down and move through the day mindfully is usually sacrificed by work, family and task commitments. But did you know that the research tells us that just seven minutes is more than enough to give your body […]
5 Seconds To A Better Life
Change Your Vibe – Change Your Life. Counting down from 54321 is a psychological technique known as the “5 Second Rule” This technique is based on the idea that when you find yourself hesitating or feeling stuck, counting down from 5 and then taking immediate action can help you overcome procrastination and initiate a task. […]