Archive for the ' Neuro Connective Therapy ' Category

5 Tips To Keep You Connected With Your Posture At Work

1 Breathe Simple as it sounds, most people don’t breath too well. When you adopt a shallow breathing pattern it creates a domino effect throughout your kinetic chain. ( The way your muscles behave) The first thing to happen is that your diaphragm, which is your primary breathing muscle takes a little vacation. This means […]

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Suck it in ladies. We are going to catch dinner…

Years ago I got stuck in a poor breathing pattern possibly because I incorrectly interpreted complex breathing instructions via Pilates but mostly through crap advice via the fitness industry… belly in, chest up, pelvic floor tight aaaaaand moooove your arse. Looking back on it now it was the equivalent of lacing myself into a corset […]

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What Is Be Activated?

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Be Activated – Life Balance Retreat. Libby Jones O’Flaherty

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Be Activated – Douglas Heel

‘What do you mean I’m not breathing. I’m a bloody yoga teacher.’ April 15, 2014 – Beverley Porrino Several years ago, I came across the oddest spectacle in the James France Lecture Theatre at Loughborough University.  Two grown men were locked in an embrace and one of them was singing a nursery rhyme.   The singing man […]

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Be Activated – Checking out, checking in. Let Me Begin…

Douglas Heel’s Technique – Be Activated, enabled me to reconnect with my broken body. March 2016 Bev Porrino It’s said that the body is the vessel for the subconscious and I’m gimping proof that my subconscious dumped a world of emotional detritus into my psoas and diaphragm. The result? A 333 leg, an unstable shoulder and a […]

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