Archive for the ' News ' Category
Made It Ma! I walked an Ultra
I did it!! I walked 131 km in 5 days on the Camino de Santiago. That’s the equivalent of 3 Marathons. To the world of the ultra runner, many of my clients, you may roll your eyes but I am very proud of myself. Whilst I am reasonably fit, and despite my very fancy walking shoes, […]
Parasite Cleanse Anyone?
Rapid Lymphatic Response. I’d like to share an experience I had with my amazing lymphatic system. I was out grocery shopping and I had an awful headache which is very unusual for me. I also noticed a strange sensation on my tongue, almost like I had burned the tip of it and my little toe […]
The Neuro Lymphatic System & Yoga
The lymphatic system is a critical part of the immune system and because it doesn’t have a heart pump like the blood system, it relies upon movement to keep it healthy. The human body is a complex network of systems working together to maintain overall health and well-being. One system that often goes unnoticed is […]
Be Activated with Yoga For Runners
Aimed at runners and athletes. This series of videos teaches you how to work through Activation Zones 1-3. Starting with breath, hip mobility and range of movement. Moving onto quadricep and hamstring rebalancing in Zone 2 and finishing with calf and shin releases. You’ll be amazed at how quickly your body changes. On […]
Pistol Squats! How to Release Your Calves.
I’ve read enough blogs and exercise programmes to know that ankle flexibility and mobility is the holy grail of the squat world. I just finished reading a blog that made me cringe… it was about a young lad who tortured his calves with daily stretches so that he could perform pistol squats. After months of […]
When You Give The Body What It Needs It Will Respond Immediately.
Sometimes a client comes into your clinic that makes phenomenal progress and you just have to take a step back and marvel at how magic the body actually is.?? This is my client Segun. He’s kindly given me permission to share his experience of the techniques I use in my clinic. He’s in the final […]
More About Your Jaw.
Do you know that your tight jaw could be switching off your core, your butt and your pelvic floor!? An overbite or an underbite will also affect the way your muscle firing sequence works. I had braces as an adult. I didn’t know it at the time but getting my teeth wired up not only […]
Emotions Affect The Way We Breathe, Feel, Move & Heal.
Neuroconnective Therapy looks at your whole body and not just your injury or condition. By taking in the broader aspects of your life and how your nervous system interprets information, you quickly learn to identify the triggers in your environment so you can plan for predictable outcomes. Emotions affect the way we breathe, feel, move […]
Anatomy For Yoga Teachers
Rainbow kids Yoga YTT An 8-hour course in fun and functional anatomy for Yoga Teacher Trainees who are working with children. We will cover The differences between adults and children. Developmental Stages Mind & Body integration Anatomy & Movement and Muscle Memory Terminology Hormones & Growth Puberty, stages, concerns and care.
Apollo House. Home Sweet Home
“Apollo House had strong, welcoming arms that hugged everyone who entered. “ I had no idea what I was getting myself into when I rocked up at the gates of Apollo House. I figured, feck it! It’s Christmas. I’ll offer my services for a couple of days in the run up. I’ll do my ‘chrimbo’ shopping tomorrow and […]