Archive for the ' News ' Category

Neuroconnective Yoga – Anatomy Training

Neuro Connective Yoga  3 Day Functional Anatomy & Physiology Related to Yoga Practice A 3-day workshop on Anatomy and Physiology directly related to your Yoga practice. There is an option of taking the full weekend (all 3 days at €399) or joining for the final day only (€149). There is an early bird rate of […]

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Rainbow Kids Yoga – Anatomy Teacher

Delighted to be presenting this 2 day module for Rainbow Kids Yoga Covering the following topics. 1. Developmental stages 2. Physiology and Development 3. Mind and Body Integration 4. Differences of children and adults 5. Review of Human Anatomy 6. Anatomy of Movement 7. Terminology 8. Postural Faults in Children 9. Improve posture with yoga 10. Changes […]

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Posted in News, Yoga on 1st April 2019

Anatomy For Yoga Teachers

Rainbow kids Yoga YTT An 8-hour course in fun and functional anatomy for Yoga Teacher Trainees who are working with children. We will cover The differences between adults and children. Developmental Stages Mind & Body integration Anatomy & Movement and Muscle Memory Terminology Hormones  & Growth Puberty, stages, concerns and care.

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Posted in News on 1st April 2019

5 Tips To Keep You Connected With Your Posture At Work

1 Breathe Simple as it sounds, most people don’t breath too well. When you adopt a shallow breathing pattern it creates a domino effect throughout your kinetic chain. ( The way your muscles behave) The first thing to happen is that your diaphragm, which is your primary breathing muscle takes a little vacation. This means […]

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Suck it in ladies. We are going to catch dinner…

Years ago I got stuck in a poor breathing pattern possibly because I incorrectly interpreted complex breathing instructions via Pilates but mostly through crap advice via the fitness industry… belly in, chest up, pelvic floor tight aaaaaand moooove your arse. Looking back on it now it was the equivalent of lacing myself into a corset […]

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A Bridge Too Far – Back Bend Workshop

With the use of foam rollers, balls, our own hands and yoga postures, we will lubricate and release the connective tissues so that we can move from gentle backbends to deeper postures with ease and with strength. We’ll also take a brief look at anatomical differences in a generic group of people so that we […]

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Posted in News on 30th March 2017