Archive for the ' Pain ' Category

Realign Your Spine – Lumbar

Your mind is a very powerful tool in the process of healing. Use this 11 minute meditation to quickly connect, release and realign your spine. . Pain is a signal that something is wrong but it also a signal that the body is doing its job.  For example, muscle spasms cause sharp pain and discomfort […]

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61 Points – Sushanti Meditation – Perfect Calm

Sushanti Meditation also known as Shavayatra, 61 Points or Perfect Calm, is a wonderful practice that promotes profound relaxation and a sharp mind. This simple and powerful meditation asks that you systematically move your attention through specific points of your body. You can bring light into each point or simply count up the numbers.   […]

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The Blissful Benefits of Foot Care:

A Journey into Happy Feet Welcome to a delightful exploration of the incredible benefits of foot care. The importance of pampering our precious feet and the positive impact it can have on our overall well-being can not be underestimated. So, grab your favourite foot cream and let’s do this. Towel Scrunches: A Simple Pleasure Ah, […]

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Made It Ma!

Only Mad Dogs & Englishmen… I did it!! I walked 131 km in 5 days on the Camino de Santiago. That’s the equivalent of 3 Marathons.  To the world of the ultra runner – many of my clients – you may roll your eyes but I am euphorically proud of myself.  Divine Intervention? I managed to […]

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Rapid Lymphatic Response

Posted in Pain on 28th August 2023

Rapid Lymphatic Response. I’d like to share an experience I had with my amazing lymphatic system. I was out grocery shopping and I had an awful headache which is very unusual for me. I also noticed a strange sensation on my tongue, almost like I had burned the tip of it and my little toe […]

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The Neuro Lymphatic System & Yoga

Posted in Pain on 27th August 2023

The lymphatic system is a critical part of the immune system and because it doesn’t have a heart pump like the blood system, it relies upon movement to keep it healthy. The human body is a complex network of systems working together to maintain overall health and well-being. One system that often goes unnoticed is […]

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Is your jaw doing all the work?

The Remarkable Benefits of having a TMJ Release.   If you have ever struggled with a tight jaw you may also experience headaches, teeth grinding, balance issues, or feeling like your posture is constantly under pressure, well this blog will shed some light on why. Because of the location of the jaw and its relationship to […]

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Online Programme Be Activated with Yoga For Runners

Aimed at runners and athletes. This series of videos teaches you how to work through Activation Zones 1-3. ON DEMAND Improve your performance, and run pain free. Ready to leave your pain and limitations in the dust? My online course is your ticket to unlocking your inner power. Say goodbye to niggles  and hello to […]

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Pistol Squats! How to Release Your Calves.

I’ve read enough blogs and exercise programmes to know that ankle flexibility and mobility is the holy grail of the squat world. I just finished reading a blog that made me cringe… it was about a young lad who tortured his calves with daily stretches so that he could perform pistol squats. After months of […]

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When You Give The Body What It Needs It Will Respond Immediately.

Posted in Pain on 22nd November 2020

Sometimes a client comes into your clinic that makes phenomenal progress and you just have to take a step back and marvel at how magic the body actually is.?? This is my client Segun. He’s kindly given me permission to share his experience of the techniques I use in my clinic. He’s in the final […]

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