Archive for the ' Meditations ' Category
Breath Balancing Pose – Padadhirasana
Padadhirasana, or the Breath Balancing Pose, is a yogic technique performed seated in Vajrasana(Thunderbolt Pose) where the hands are placed under the armpits. Whats the story? Placing Hands Under the Armpits Clears the Nostrils and here’s the mechanics. The mechanism is not a direct physical one (like squeezing a tube) but rather an indirect, reflexive […]
Realign Your Spine – Lumbar
Your mind is a very powerful tool in the process of healing. Use this 11 minute meditation to quickly connect, release and realign your spine. . Pain is a signal that something is wrong but it also a signal that the body is doing its job. For example, muscle spasms cause sharp pain and discomfort […]
61 Points – Sushanti Meditation – Perfect Calm
Sushanti Meditation also known as Shavayatra, 61 Points or Perfect Calm, is a wonderful practice that promotes profound relaxation and a sharp mind. This simple and powerful meditation asks that you systematically move your attention through specific points of your body. You can bring light into each point or simply count up the numbers. […]
Made It Ma!
Only Mad Dogs & Englishmen… I did it!! I walked 131 km in 5 days on the Camino de Santiago. That’s the equivalent of 3 Marathons. To the world of the ultra runner – many of my clients – you may roll your eyes but I am euphorically proud of myself. Divine Intervention? I managed to […]
Is Your Tight Jaw Linked To Stress?
Jaw Dysfunction (TMJ) is common, so common that 8 out of 10 clients and patients who attend my clinic present a tight jaw. Your jaw muscles are wired into the same place as your fight/ flight response and can be a huge factor in how the brain sends signals through your body. I treat tight […]
