Archive for the ' Yoga ' Category
Breath Balancing Pose – Padadhirasana
Padadhirasana, or the Breath Balancing Pose, is a yogic technique performed seated in Vajrasana(Thunderbolt Pose) where the hands are placed under the armpits. Whats the story? Placing Hands Under the Armpits Clears the Nostrils and here’s the mechanics. The mechanism is not a direct physical one (like squeezing a tube) but rather an indirect, reflexive […]
The Brahma Viharas – The Four Divine Abodes
Embracing the Divine Within: Exploring the Four Immeasurables In the rich tapestry of Buddhist teachings, the four divine abodes, also known as the four immeasurables, or brahmaviharas in Sanskrit, shine as radiant beacons of sublime emotions and mental states. These qualities—loving-kindness, compassion, sympathetic joy, and equanimity—serve as an invaluable framework for cultivating positive behaviors and […]
The significance of the number 108
The number 108, it’s not just a numeral. It’s a doorway to the cosmos, a mystical code embedded in the very fabric of existence. Look up at the heavens, and you’ll find cosmic patterns Firstly, it’s not a mere digit; it’s the symphony of the sacred, embodying the entirety of existence. The one signifies the […]
Realign Your Spine – Lumbar
Your mind is a very powerful tool in the process of healing. Use this 11 minute meditation to quickly connect, release and realign your spine. . Pain is a signal that something is wrong but it also a signal that the body is doing its job. For example, muscle spasms cause sharp pain and discomfort […]
Ekadashi – Spiritual Intermittent Fasting
The legend behind Ekadashi begins with Vishnu. Vishnu was in deep meditation when he encountered the ferocious Murdanav, a demon who was out to wreak havoc on everything good – from nature and even to the Devas (celestial beings.) During Vishnu’s meditation, Murdanav attempted an attack but a stunning form emerged from Vishnu’s 11th […]
The Yamas
Although the guidance in the philosophies was developed long ago, with a little thought it can easily be applied to modern life. The Yamas are the first of the Eight Limbs of Yoga. They encourage us to be aware of our thoughts and actions and so by being conscious we can change our behaviour and […]
61 Points – Sushanti Meditation – Perfect Calm
Sushanti Meditation also known as Shavayatra, 61 Points or Perfect Calm, is a wonderful practice that promotes profound relaxation and a sharp mind. This simple and powerful meditation asks that you systematically move your attention through specific points of your body. You can bring light into each point or simply count up the numbers. […]
How’s Your Asana Alignment?
Sometimes it’s hard to figure out where your body is at when you practice yoga. You are mostly upside down, trying to connect breath, find balance and quiet your mind as your bunions throw you off balance, and that old rotator cuff injury begins to niggle. Your tight hip flexor is not the villain, it’s […]
Online Programme Be Activated with Yoga For Runners
Aimed at runners and athletes. This series of videos teaches you how to work through Activation Zones 1-3. ON DEMAND Improve your performance, and run pain free. Ready to leave your pain and limitations in the dust? My online course is your ticket to unlocking your inner power. Say goodbye to niggles and hello to […]
How Is Your Diaphragm Function?
Your diaphragm is the most important muscle in your body, without it, the auxiliary breathing muscles have to figure out how to get enough oxygen into your systems. The result? Your entire body has to adjust and compensate further. Quick Anatomy Focus: The diaphragm’s primary job is to create negative internal pressure in the thoracic […]