Stress Management

"A tuned in stress free person makes for quite some colleague, partner, employee."

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Jameson Cultural Collision – In Collaboration With Pernod-Ricard.

Fight, Flight, Freeze.

Learn how to override the body’s primal survival response.

 I help to improve individual and employee wellbeing through movement re-education and stress management.

Healthier, resilient people are happier.

Call for a free 10-minute consultation. 

 Tel: 0857875600

BEING ACTIVATED

This technique quickly shifts the body from a state of survival into a relaxed and connected state. It releases tight muscles that lead to pain and dysfunction. It’s  simple to learn and it can be done anywhere.

BREATHING, YOGA & MEDITATION

These practices help your body to reconnect and transform yourself. Learn how to consciously move into the stillness that creates the space for change. wi

CORPORATE WELLNESS

Using tried and tested methods and functional everyday skills to empower your team to manage their own and each other’s wellbeing.

 

On average 17.6 of productive days are lost per employee each year.

 

WORKSHOPS – SEMINARS – EDUCATION – COURSES

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