5 Seconds To A Better Life

Change Your Vibe – Change Your Life.

Counting down from 54321 is a psychological technique known as the “5 Second Rule”

This technique is based on the idea that when you find yourself hesitating or feeling stuck, counting down from 5 and then taking immediate  action can help you overcome procrastination and initiate a task.

It works by activating the prefrontal cortex and interrupting the habit of overthinking, which can often lead to avoidance or making up reasons to not do or complete a task that will ultimately benefit your health and wellbeing. 

By using this method, you can take immediate action before your mind has a chance to come up with excuses or reasons to delay.






The benefits of using this technique include:

  1. Overcoming procrastination: By counting down and then immediately taking action, you can break the cycle of procrastination and resistance.
  2. Building momentum: The 5 Second Rule can help you build momentum and get started on tasks that you have been putting off, leading to a sense of accomplishment and motivation to continue.
  3. Reducing anxiety: Taking immediate action can reduce feelings of anxiety and stress related to the task, as you are not giving your mind time to dwell on potential negative outcomes.
  4. Increasing productivity: By initiating tasks more quickly, you can increase your overall productivity and efficiency.
  5. Developing discipline: Using the 5 Second Rule regularly can help you develop greater self-discipline and a proactive approach to tackling challenges.

Free Yourself

Overall, the 5 Second Rule is a powerful tool for overcoming procrastination and taking action in all areas of life, leading to a sense of peace, equanimity, increased productivity and a greater sense of control over your life and who doesn’t want that.

Now think of the thing that you have been putting off.


Visualise how satisfied you will feel when the task is finished.




Now count…. 5,4,3,2,1. and move. Whatever the task is approach it like it’s the absolute best thing that you can do for yourself.

Check  out the smug look on your beautiful face, and bask in your own sense of empowerment.

5,4,3,2,1, Smash It!