Neuromuscular & Manual Therapy

A multidisciplinary approach to stress, pain and injury.

During times of stress, injury or illness  your body will compensate and adopt defensive strategies to stabilise your body and redistribute power & energy. These adaptations cause a reduction in mobility, strength and flexibility and they don’t always correct themselves naturally.  The long term strain of these imbalances leads to incorrect movement patterns, further wear and tear, joint inflammation and often more pain and injury.

How I Work With You

Every injury is different.  Every person is unique.

I don’t just prescribe corrective exercises. I teach you how to create better brain body signals through targeted muscle activations and useful activities.

Stress and injury impacts upon the way we breathe, think and move. For example, if you feel pain in your in your shoulder, back or knee  it’s usually the result of underlying issues like larger muscles in your pelvis not doing enough work. During your assessment we can map the strength and weakness in your body to find out how your brain is communicating with your muscles. From this assessment together we can identify how your body has been compensating and create a treatment plan to correct and resolve it.

This knowledge allows us work together to manage your injuries and to help you gain awareness of how your body responds to everything, including how you think.

Services

Treatment & Rehabilitation for Musculoskeletal Issues,

Runners and Walkers Injuries

Pelvic Floor Health

Neurological Conditions

Corporate wellbeing

Private Yoga & Pilates With Neuromuscular Assessment & Treatment

 

How I Got Here

After sustaining a pelvis and shoulder injury that wouldn’t heal I went in search of a deeper understanding of why?  Amongst some very cool and effective techniques from the worlds best teachers, I learned that physical and emotional pain live in the same place in your brain, chronic injury is almost always stress related, and hardly anyone breathes well.

The mind, body is a whole system and heals better when treated this way.

Registered with the Association of Neuromuscular Therapists (ANMPT)

Neuromuscular Therapist |NLP Coach | Be Activated L1 & L 2 | NKT L1 &L2 |

Orthopaedic & Remedial Massage Therapist | Myofascial Release Techniques | Functional Anatomy Teacher.

Have You Been Activated?

 

 

Assessment

Assessment

Treatment

Recovery

SERVICES

Neuromuscular Therapy | BeActivated | NLP

Injury Prevention & Rehab

  • Runners Walkers & Golfers Injuries
  • Back. neck, knee, ankle pain.
  • Rotator Cuff Injuries.
  • Tennis Elbow

Neurological Conditions.

  • Strokes,
  • Bell’s Palsy
  • MS & Parkinson’s Disease
  • Charcot Marie Tooth

Mind Body & Motivation.

  • Stress relief
  • Breath Retraining.
  • Meditation & Mindset
  • Yoga.