News & Articles

How’s Your Asana Alignment?

Sometimes it’s hard to figure out where your body is at when you practice yoga. You are mostly upside down, trying to connect breath, find balance and quiet your mind as your bunions throw you off balance, and that old rotator cuff injury begins to niggle. Your tight hip flexor is not the villain, it’s […]

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Online Programme Be Activated with Yoga For Runners

Aimed at runners and athletes. This series of videos teaches you how to work through Activation Zones 1-3. ON DEMAND Improve your performance, and run pain free. Ready to leave your pain and limitations in the dust? My online course is your ticket to unlocking your inner power. Say goodbye to niggles  and hello to […]

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Pistol Squats! How to Release Your Calves.

I’ve read enough blogs and exercise programmes to know that ankle flexibility and mobility is the holy grail of the squat world. I just finished reading a blog that made me cringe… it was about a young lad who tortured his calves with daily stretches so that he could perform pistol squats. After months of […]

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When You Give The Body What It Needs It Will Respond Immediately.

Posted in Pain on 22nd November 2020

Sometimes a client comes into your clinic that makes phenomenal progress and you just have to take a step back and marvel at how magic the body actually is.?? This is my client Segun. He’s kindly given me permission to share his experience of the techniques I use in my clinic. He’s in the final […]

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More About Your Jaw.

Do you know that your tight jaw could be switching off your core, your butt and your pelvic floor!? An overbite or an underbite will also affect the way your muscle firing sequence works. I had braces as an adult. I didn’t know it at the time but getting my teeth wired up not only […]

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Is Your Tight Jaw Linked To Stress?

Jaw Dysfunction (TMJ) is common, so common that 8 out of 10 clients and patients who attend my clinic present a tight jaw. Your jaw muscles are wired into the same place as your fight/ flight response and can be a huge factor in how the brain sends signals through your body. I treat tight […]

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How Is Your Diaphragm Function?

Your diaphragm is the most important muscle in your body, without it, the auxiliary breathing muscles have to figure out how to get enough oxygen into your systems.  The result? Your entire body has to adjust and compensate further. Quick Anatomy Focus: The diaphragm’s primary job is to create negative internal pressure in the thoracic […]

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Emotions Affect The Way We Breathe, Feel, Move & Heal.

Neuroconnective Therapy looks at your whole body and not just your injury or condition. By taking in the broader aspects of your life and how your nervous system interprets information, you quickly learn to identify the triggers in your environment so you can plan for predictable outcomes.  Emotions affect the way we breathe, feel, move […]

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Anatomy For Yoga Teachers

Posted in Pain on 1st April 2019

Rainbow kids Yoga YTT An 8-hour course in fun and functional anatomy for Yoga Teacher Trainees who are working with children. We will cover The differences between adults and children. Developmental Stages Mind & Body integration Anatomy & Movement and Muscle Memory Terminology Hormones  & Growth Puberty, stages, concerns and care.

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Postural Reset

1 Breathe Simple as it sounds, most people don’t breath too well. When you adopt a shallow breathing pattern it creates a domino effect throughout your kinetic chain. ( The way your muscles behave) The first thing to happen is that your diaphragm, which is your primary breathing muscle takes a little vacation. This means […]

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