Be Activated with Yoga For Runners

Aimed at runners and athletes. This series of videos teaches you how to work through Activation Zones 1-3.

Starting with breath, hip mobility and range of movement. Moving onto quadricep and hamstring rebalancing in Zone 2 and finishing with calf and shin releases.
You’ll be amazed at how quickly your body changes.

On demand platform coming soon.

https://bevporrinoneuroconnective.vhx.tv/products/activated-yoga-for-runners