The Neuro Lymphatic System & Yoga
Yoga & The Lymphatic System
Yoga combines physical postures, breathing exercises, and meditation and offers numerous benefits for the lymphatic system. Here’s why yoga is beneficial for maintaining a healthy lymph
- Movement and Stretching: Yoga poses stimulate the lymphatic system and help increase lymph flow, allowing toxins to be eliminated.
- Deep Breathing: Diaphragmatic breathing enhances oxygenation and circulation, which also helps remove toxins from the body.
- Stress Reduction: Chronic stress can impair lymphatic function.
Tips to Keep Your Lymph Moving:
- Practice Yoga: Focus on poses that involve twisting, inversions, and deep breathing exercises to stimulate circulation.
- Stay Hydrated: Drinking an adequate amount of water helps maintain lymph fluid volume.
- Exercise Regularly: Movement helps prevent lymph stagnation.
- Dry Brushing: Use a natural bristle brush to gently brush your skin in circular motions.
- Eat a Balanced Diet: Consume a diet rich in fruits, vegetables, and whole grains to provide essential nutrients. Avoid processed foods and excessive salt intake, as they can contribute to lymphatic congestion.
- Hot / Cold Water Therapy: Stimulating the body this way invigorates the whole system.
Join my transformative online course on Lymphatic Health & Yoga!
I designed a short course to empower you with the knowledge about your amazing lymphatic system. The course begins with a colourful presentation of the lymphatic system and an introduction into the reflex points. There is a downloadable PDF and classes for you to explore and are all designed to promote a healthy lymphatic system. You will instantly have more energy, better knowledge and a beautiful course to dip into Netflix-style whenever you want to.