Be Activated – Muscle Activation for Full Body & Mind Integrity

Courses & Workshops

Be Activated For Runners & Athletes

Learn how to wake up stressed and tired muscles so that you can run...

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 Stagnation in the lymphatic system is like a garden with no drainage. Not much...

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Pelvic Floor Workshop Series

One in three women will experience a pelvic floor disorder (PFD) in her lifetime....

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