Unlocking the Power of Your Jaw: TMJ Care Workshop. Sat 09 Sept.
Tight Jaw muscles are common but did you know that your stress response is linked to your jaw and can create strong compensatory patterns throughout your entire body? Next time you are out for a run, swinging your golf clubs, playing tennis, doing Pilates, or anything that requires power, check in with what you are doing with your jaw?
Sign up for my next TMJ workshop today. Jaw Power
Did you know that your jaw holds incredible power?
It’s not just for chewing, it’s is the go-to compensator for motor control especially when we become stressed or out of balance. A tight jaw can contribute to headaches, tooth sensitivity, neck and shoulder tightness, jaw clicking and popping and can also cause havoc with the inner communications of your body leading to weakness in other parts.
I feel for you. I can share some crazy stories about how my tight jaw let to a very weak right arm that took me years to figure out, but since I started adding regular jaw releases to my daily routine everything is under control and I haven’t had symptoms in my arm for many years.
Introducing my upcoming workshop on discovering how you can release your own jaw. In this workshop, you’ll dive deep into the causes and symptoms of TMJ, and most importantly, you’ll learn effective techniques and exercises to release tension and promote relaxation in your jaw muscles.
You’ll also have access to self-care techniques like myofascial releases, breathing and relaxation exercises that will leave you feeling reconnected and aligned.
Click here for more information
Early bird ends Thursday
Join me for a fun, informative and empowering workshop that will leave you feeling like you could put a whole Mars bar in your mouth sideways.
This workshop will explore:
~An overview of the mechanics of the jaw .
~Gut / Jaw connection
~ Jaw and shoulder releases
~TMJ release techniques
1. TMJ release tutorial
2. Myofascial releases for your face, neck, shoulders and head.
3. Relaxation /meditation
4. Zoom – Live follow up for Q&A