Learn How To Activate Your Muscles.

Where Are You Moving From ?

Your muscle firing sequence is what makes your body move well. When you move in sequence you will feel strong, resilient and balanced.  When you are out of sequence you will develop compensatory patterns that will ultimately lead to injures. 

Therapists, Coaches and Athletes the world over have adopted BeActivated to help them to gain insight into into how the body really moves and how to incorporate it into training plans and schedules. 

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