Online Programme Be Activated with Yoga For Runners
Aimed at runners and athletes. This series of videos teaches you how to work through Activation Zones 1-3.
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Pain-Free Movement, Muscle Activation, and Supercharged Neuro Signalling with Be Activated!” starting with breath, hip mobility and range of movement., You’ll be able to measure your progress using a before and after assessment process. Moving onto quadricep and hamstring rebalancing and finishing with calf and shin releases.You’ll be amazed at how quickly your body changes.
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Tool and reminder for self-care and activation skills: This resource serves as a valuable tool to remind individuals to prioritize their self-care and activation skills. It provides guidance and support in maintaining a healthy and balanced lifestyle.
- One-time payment, no yearly fees: Unlike many other resources or subscriptions, this resource only requires a one-time payment. There are no additional yearly fees, making it a cost-effective option for individuals seeking long-term support and motivation.
- Monthly motivational emails: The resource offers monthly motivational emails to its users. These emails provide additional encouragement, inspiration, and tips to help individuals stay motivated and committed to their self-care and activation goals.
- Colorful and accessible resource: The resource is designed in a colorful and visually appealing manner, making it engaging and enjoyable to use. It is also easily accessible, ensuring that individuals can access the information and tools they need whenever and wherever they need them.
Free Pdf downloads on the injury patterns and how to map your own compensatiory patterns