Online Programme Be Activated with Yoga For Runners

Aimed at runners and athletes. This series of videos teaches you how to work through Activation Zones 1-3.


Improve your performance, and run pain free.

Ready to leave your pain and limitations in the dust? My online course is your ticket to unlocking your inner power. Say goodbye to niggles  and hello to pain-free movement as I guide you through the secrets of your body. With our step-by-step approach, you’ll learn how to activate specific muscles, release tension, and restore balance within your body. But the benefits don’t stop there! By improving your neuro signalling, you’ll experience enhanced coordination, increased strength, and peak athletic performance.

Pain-Free Movement, Muscle Activation, and Supercharged Neuro Signalling with Be Activated!” starting with breath, hip mobility and range of movement., You’ll be able to measure your progress using a before and after assessment process. Moving onto quadricep and hamstring rebalancing and finishing with calf and shin releases.You’ll be amazed at how quickly your body changes.

No more excuses or time constraints. Our online course gives you 24/7 access to expert instructors, video tutorials, interactive exercises, and informative resources. Learn at your own pace, from anywhere in the world, and become the best version of yourself.

Don’t let pain hold you back. Join our online course today and unleash your potential through pain-free movement, muscle activation, and the electrifying power of Be Activated. Get ready to sprint towards a healthier, more vibrant, and unstoppable you. Enroll now and ignite your inner Bolt!

 Tool and reminder for self-care and activation skills: This resource serves as a valuable tool to remind individuals to prioritize their self-care and activation skills. It provides guidance and support in maintaining a healthy and balanced lifestyle.

  • One-time payment, no yearly fees: Unlike many other resources or subscriptions, this resource only requires a one-time payment. There are no additional yearly fees, making it a cost-effective option for individuals seeking long-term support and motivation.
  • Monthly motivational emails: The resource offers monthly motivational emails to its users. These emails provide additional encouragement, inspiration, and tips to help individuals stay motivated and committed to their self-care and activation goals.
  • Colorful and accessible resource: The resource is designed in a colorful and visually appealing manner, making it engaging and enjoyable to use. It is also easily accessible, ensuring that individuals can access the information and tools they need whenever and wherever they need them.

Free Pdf downloads  on the injury patterns and  how to map your own compensatiory patterns