Pistol Squats! How to Release Your Calves.

I’ve read enough blogs and exercise programmes to know that ankle flexibility and mobility is the holy grail of the squat world.

I just finished reading a blog that made me cringe… it was about a young lad who tortured his calves with daily stretches so that he could perform pistol squats. After months of this work he concluded that there was very little improvement.

While I can safely say that I have zero interest in being able to do this crazy movement, I do know that gaining even a couple of degrees in ankle flexibility can make all the difference to the way you walk or the way your burning calves feel.

I know that stretching very tight muscles is silly. Your brain made them tight for a reason and you have to find the reason why before you can release them.

I also know that there are two specific activation points on the body that release your calves in seconds.

Do you want to know them too??Clinic days Tuesday and Thursday online coaching on Wednesday.

Reconnect Your Your Mind With Your Movement. 

Bev x