Rachael Ryan

Spin 1038

I had no idea what to expect when I went to a Be Activated session with Bev, but can honestly say I was blown away by what she did. It really demonstrated to me how we forget to be in touch with our bodies and found she 'woke' up parts of my body that had gone asleep! Let's put it this way-a massage will relax you on the surface, but being activated goes much deeper- it wakes up your entire nervous system and gives you energy you didn't even know you had. Since going to Bev I have been raving about her techniques and have recommended to several family members and friends, I think everyone should be activated!

Shane Carton

Runner

To be honest I didn't know what to expect but went in with an open mind. I explained to Bev the issues I am having with my hamstrings and Calves, I had been attending physio for weeks with no joy or time frame when I would get back ruining, Bev quickly pointed out that they were treating the wrong muscles / nerves and WoW within 60mins I had more movement than I had felt in the past 6 weeks, Bev also told me ways to keep treating my injuries at home and they have been a great help. I would highly recommend this type of therapy, you'll be amazed.  

Libby Jones O’Flaherty

Graphic Designer

I met Bev Porrino at the 3 Day Life Balance Escape, which BTW was an absolutely amazing weekend. Bev's Yoga Nidra class on Friday night with its beautiful visualisations combined wth her soothing voice left the group floating all the way to a brilliant night's sleep. The food was wholesome, nutritious and delicious. The smell of the woodfire burning, the hot tub!! (I could have stayed there forever). I had an injury 8 years ago to my foot, leaving a twisted pelvis and chronic daily pain. For the last year I have been unable to stand up straight, walk any distance even or hold my knees together at all without a lot of pain. Bev practiced the Be Activated -Neuromuscular Activation over the weekend. I had not heard of this therapy before but Bev explained it to us in lay-mans terms, and I have to say it was "stunned" by the results. I have probably spent in the thousands of euros over on a lot of various therapies over the last 8 years. Today I am standing straight, pain free, comfortably, and feeling strength in my legs for the first time in a long time! Bev's experience and knowledge is second to none, She is an amazing combination of calm, soothing, instantly trustworthy and with a great sense of humour! The whole atmosphere was amazing at the Elbowroom Escape, rooms, beds and facilities 5* standards...and it's only just an hour and a bit away! I would highly recommend this weekend to kickstart a change in your work/ life balance.

Jameson (Pernod Ricard)

Making Space

"We were delighted to work with Bev Porrino as part of a Dublin Experience with Jameson (Pernod Ricard) in June 2017. In a short space of time, she was able to demonstrate simple sequences and activations which both impressed and empowered the participants. Bev was a pleasure to work with and we would recommend her highly." Orlaith Ross Making Space Events & Production Manager

Julie McCarthy

Apollo House

Dear Bev, I have to thank you for the amazing work you did on me. As you know I had a stroke a few years ago and I was weaker on the right side of my body, but in all honesty I'm getting my strength back. Hun I'm actually a lot better since our session. I can't thank you enough for your help. You have magic hands xxx

Niamh Cahill

Acupuncture

Bev, Thank you for a fab session this morning. I walked in a crock, walked out of your place back straight, muscles at ease and out of spasm. Your magic hands are amazing, I feel so well.

Nathan

CPS - London

Just had the most phenomenal experience called Be Activated Therapy... Forget massage this was the most bizarrely wonderful experience that I can't even begin to describe. If you suffer things like a bad back, bad knees.... anything like that you need to experience this. I don't put this status out lightly as I am huge sceptic of most things like this but man Bev Porrino you are amazing thank you!

Maggie Walsh

RCSI – Dublin

Bev, I don't know what you did to me but my neck feels like an owl. I am blown away by how free I feel. Wow! just Wow! Feel like I'm walking on clouds. Thanks a mill.

Aimee Stones

Philosophy Student and Yoga Teacher – Dublin

So..... I have no more knee pain, I can walk my feet right up to my hands ( mouth wide open in surprise!!) and hop up into my handstand. My slightly wobbly belly is now super ninja and a headstand had my feet in the air faster than an ex nun. The downer with this hyperactive childlike energy I'm contemplating taking to the roof to prove I can fly and I'm wondering if you might've mistakenly turned me into a giraffe seeing as I've all this extra room in my neck. I daren't look in the mirror.

Georgina Twamley

Designer

Bev is an amazing yoga teacher and neuromuscular therapist. On top of that her work really helps with calming the mind and understanding how the body is holding stress. I've had an emotionally challenging year and Bev's work has been a major support. It's great to be able to look forward to releasing stress and relaxing fully. I couldn't recommend it more! Thanks for all that you do Bev!   

Laura O’Sullivan

Chef - Cork City

Thanks for doing your magic witchcraft on me I feel great today. My body feels really loose, I cant get my head around how a simple thing can make such a big difference. Thanks again.

Karin va Der Zwaag

Private Student

My Tuesday lessons with Bev are the highlight of my week. I love her.

Maria Cauldwell

Ashtanga Yoga Teacher

Bev is a wonderful teacher, and her knowledge of the body, and movement is excellent, and means that she confidently works with all levels of students, and abilities. And she is one of the most fun, warm engaging and grounded teachers you will ever meet. You are blessed to have this gem in your community!

Greg Walsh

Bev is a fantastic teacher. She really knows her stuff, and can cater for all levels, ages capabilities. We were lucky to have her in Dublin. I highly recommend her classes!

Detour Ahead

Bev is a complete discovery for me and this class is the best yoga class ever, it is the reset of mind and body. I would highly recommend it as necessary for everyone to try. It is a therapy and yoga class in one, plus it is always lots of fun. Bev is very cool and open person. She taught me amazing facts about my body, it’s power and how quickly I can change whatever uncomfortable state of body or mind I find myself in.

Maider Arrausi

Yoga Teacher

This class is gorgeous! The activation is tremendously powerful. 10mins of activation before flowing through the sequence and the entire body feels at ease and more integrated. Navasana becomes light, effortless. The shaking I sometimes experience in the full pose was gone. The activation has also helped me enormously with my headstands where my body tends to lean to one side. After activating my posture feels a lot lighter and straight. Bev is an inspiring and generous teacher and she’s lots of fun too! There’s always a great craic in her classes. Can’t recommend her enough !