NeuroActivation & Stress ManagementComing Soon @ Yoga Dublin
BE ACTIVATED – NEUROMUSCULAR ACTIVATION & STRESS MANAGEMENT
Reboot Your Body, Mind & Motivation.
During this fun & interactive workshop, you will learn how daily stress affects the way we move and breathe, and you will learn how easy it is to interrupt poor neuromuscular and neurological pathways, and reawaken muscles that have become confused and switched off. Just like putting a new fuse into a blown circuit.
We’ll take a look at how to use breath to manage stress & anxiety. How to avoid and correct ‘Tech Neck’ (Forward head posture. ) and Hip instability.
We will explore how our thoughts influence our nervous system, how our hearing and sight affect our balance and why, when you override poor breathing patterns the body responds immediately.
After the fun parts, we’ll practice a little yoga/pilates fusion & some really helpful take-away Activation tips.
Suitable for all.
A Bridge Too Far – Backbend MasterclassComing Soon @ The elbowroom
They say that you are as old as your spine feels. Come along and learn how to keep your spine juicy and youthful. With the use of Be Activated methods, myofascial release techniques and geneal moving and breathing stuff. I will teach you what you need to know about keeping your spine healthy. All levels welcome.
Upside Down Inside Out – A Hand Balancing MasterclassComing Soon @ The elbowroom
Inverted Postures take the weight off the legs, improve circulation and stimulate the glandular system and can help with disturbed sleep patterns.