Upcoming Workshops

NeuroActivation & Stress Management

NeuroActivation & Stress Management

Coming Soon @ Yoga Dublin

BE ACTIVATED – NEUROMUSCULAR ACTIVATION & STRESS MANAGEMENT
Reboot Your Body, Mind & Motivation.

During this fun & interactive workshop, you will learn how daily stress affects the way we move and breathe, and you will learn how easy it is to interrupt poor neuromuscular and neurological pathways, and reawaken muscles that have become confused and switched off. Just like putting a new fuse into a blown circuit.

We’ll take a look at how to use breath to manage stress & anxiety. How to avoid and correct ‘Tech Neck’ (Forward head posture. ) and Hip instability.

We will explore how our thoughts influence our nervous system, how our hearing and sight affect our balance and why, when you override poor breathing patterns the body responds immediately.

After the fun parts, we’ll practice a little yoga/pilates fusion & some really helpful take-away Activation tips.

Suitable for all.

A Bridge Too Far – Backbend Masterclass

A Bridge Too Far – Backbend Masterclass

Coming Soon @ The elbowroom

They say that you are as old as your spine feels. Come along and learn how to keep your spine juicy and youthful. With the use of Be Activated methods, myofascial release techniques and geneal moving and breathing stuff. I will teach you what you need to know about keeping your spine healthy. All levels welcome.

Upside Down Inside Out – A Hand Balancing Masterclass

Upside Down Inside Out – A Hand Balancing Masterclass

Coming Soon @ The elbowroom

Inverted Postures take the weight off the legs, improve circulation and stimulate the glandular system and can help with disturbed sleep patterns.

Upcoming Retreats

Spring Family Forest Escape

Spring Family Forest Escape

@ www.the-elbowroomescape.com Coming Soon

Make lifelong memories with your family at The elbowroom escape, Co Wicklow this Autumn at our very special ‘escape’. We are offering space to unwind, eat good wholesome meals and get back to nature