61 Points – Sushanti Meditation – Perfect Calm
Sushanti Meditation also known as Shavayatra, 61 Points or Perfect Calm, is a wonderful practice that promotes profound relaxation and a sharp mind.
This simple and powerful meditation asks that you systematically move your attention through specific points of your body. You can bring light into each point or simply count up the numbers.
The conscious connection of the brain to the different parts of the body in a sequence can be a playful challenge in the beginning because the busy mind is eager to distract you and find some mundane thing to disrupt you.
As you become skilled at staying on track with the systematic rotation, you will feel a sense of unshakable inner peace that lasts for hours. With practice, this gentle meditation will support you even on the most challenging of days.
To get the best out of this meditation be aware of the gentle rise and fall of the body. Invite light. If you lose your way, simply smile, keep going and see where you end up. I recommend 1 to 3 rounds once per day. Morning, noon or night.
Shanti!
The Points.
1— Point between the eyebrows
2—Hollow of the throat
3—Right shoulder joint
4—Right elbow joint
5—Middle of the right wrist
6—Tip of the right thumb
7—Tip of the index finger
8—Tip of the middle finger
9—Tip of the fourth finger (ring finger)
10—Tip of the small finger
11—Right wrist joint
12—Right elbow joint
13—Right shoulder joint
14—Hollow of the throat
15 – Left shoulder joint
16 -Left elbow joint
17 -Left wrist middle
18 – Left thumb top
19 – Index finger tip
20 – Middle finger tip
21 – Ring finger
22 – Little finger
23- left wrists
24 – left elbow
25 – left shoulder
26—throat
27—Heart center (Anahata)
28—Right nipple
29—Heart center (Anahata)
30—Left nipple
31—Heart center (Anahata)
32—Solar plexus (just below the bottom of the breast bone)
33—Navel center (2 inches below the physical navel)
34—Right hip joint
35—Right knee joint
36—Right ankle joint
37—Right big toe
38—Tip of the second toe
39—Tip of the third toe
40—Tip of the fourth toe
41—Tip of the small toe
42—Right ankle joint
43—Right knee joint
44—Right hip joint
45—Navel center (2 inches below physical navel)
46—Left hip joint
47—Left knee joint
48—Left ankle joint
49—Left big toe
50—Tip of the second toe
51—Tip of the third toe
52—Tip of the fourth toe
53—Tip of the small toe
54—Right ankle joint
55—Right knee joint
56—Right hip joint
57—Navel center (2 inches below the physical navel)
58—Solar plexus
59—Heart center (Anahata)
60—Hollow of the throat
61—Center between the eyebrows