Friday 13.00 – 14.00 Hatha based movement & muscle activations.
Sunday 10.00 -11.15 am Activate your Asana with slow strong vinyasa and muscle activations.
Until you change the neurological relationship with your brain and your body your muscles will continue to adapt to the stimulus they receive. Meaning that strong muscles get stronger, the weak get weaker.
During each class you will learn zone by zone :