Author Archive
Ekadashi – Spiritual Intermittent Fasting
The legend behind Ekadashi begins with Vishnu. Vishnu was in deep meditation when he encountered the ferocious Murdanav, a demon who was out to wreak havoc on everything good – from nature and even to the Devas (celestial beings.) During Vishnu’s meditation, Murdanav attempted an attack but a stunning form emerged from Vishnu’s 11th […]
The Yamas
Although the guidance in the philosophies was developed long ago, with a little thought it can easily be applied to modern life. The Yamas are the first of the Eight Limbs of Yoga. They encourage us to be aware of our thoughts and actions and so by being conscious we can change our behaviour and […]
61 Points – Sushanti Meditation – Perfect Calm
Sushanti Meditation also known as Shavayatra, 61 Points or Perfect Calm, is a wonderful practice that promotes profound relaxation and a sharp mind. This simple and powerful meditation asks that you systematically move your attention through specific points of your body. You can bring light into each point or simply count up the numbers. […]
The Blissful Benefits of Foot Care:
A Journey into Happy Feet Welcome to a delightful exploration of the incredible benefits of foot care. The importance of pampering our precious feet and the positive impact it can have on our overall well-being can not be underestimated. So, grab your favourite foot cream and let’s do this. Towel Scrunches: A Simple Pleasure Ah, […]
Made It Ma!
Only Mad Dogs & Englishmen… I did it!! I walked 131 km in 5 days on the Camino de Santiago. That’s the equivalent of 3 Marathons. To the world of the ultra runner – many of my clients – you may roll your eyes but I am euphorically proud of myself. Divine Intervention? I managed to […]
Rapid Lymphatic Response
Rapid Lymphatic Response. I’d like to share an experience I had with my amazing lymphatic system. I was out grocery shopping and I had an awful headache which is very unusual for me. I also noticed a strange sensation on my tongue, almost like I had burned the tip of it and my little toe […]
The Neuro Lymphatic System & Yoga
The lymphatic system is a critical part of the immune system and because it doesn’t have a heart pump like the blood system, it relies upon movement to keep it healthy. The human body is a complex network of systems working together to maintain overall health and well-being. One system that often goes unnoticed is […]
Is your jaw doing all the work?
The Remarkable Benefits of having a TMJ Release. If you have ever struggled with a tight jaw you may also experience headaches, teeth grinding, balance issues, or feeling like your posture is constantly under pressure, well this blog will shed some light on why. Because of the location of the jaw and its relationship to […]
How’s Your Asana Alignment?
Sometimes it’s hard to figure out where your body is at when you practice yoga. You are mostly upside down, trying to connect breath, find balance and quiet your mind as your bunions throw you off balance, and that old rotator cuff injury begins to niggle. Your tight hip flexor is not the villain, it’s […]
Online Programme Be Activated with Yoga For Runners
Aimed at runners and athletes. This series of videos teaches you how to work through Activation Zones 1-3. ON DEMAND Improve your performance, and run pain free. Ready to leave your pain and limitations in the dust? My online course is your ticket to unlocking your inner power. Say goodbye to niggles and hello to […]